Dana Palumbo

Quick, Easy Vegetarian Chili Recipe

Dana — Mon, 20 May 2013 19:44:21 +0000

So I cooked this weekend. I know, kinda weird but, I actually enjoyed myself. And many of you ask me for recipes so I thought to myself “I will whip something up and if all goes well, I will share it on my blog”. Plus, we have dinner and watch Game of Thrones with our [...]

The post Quick, Easy Vegetarian Chili Recipe appeared first on Dana Palumbo.

G-BOMBS

Dana — Thu, 16 May 2013 00:42:58 +0000

Sooooo, I just read somewhere that half of Americans, if you don’t count pizza, french fries and ketchup, don’t eat any vegetables at all. Any. vegetables. at. all! Holy hell, you guys. I can’t, this makes me so upset. Now, if you’re reading this blog post or get my weekly newsletter, I feel like I [...]

The post G-BOMBS appeared first on Dana Palumbo.

Salad for breakfast?

Dana — Wed, 24 Apr 2013 15:49:40 +0000

Hola mis amigos! I’ve been eating salad for breakfast a lot lately, which is not something I ever thought I would do. I usually have a green smoothie but, I’ve been craving me some hard boiled (organic, pastured, hormone, antibiotic and cage free) eggs. Since I don’t think putting a hard boiled egg in a smoothie [...]

The post Salad for breakfast? appeared first on Dana Palumbo.

Your body will respond, it just takes time.

Dana — Wed, 10 Apr 2013 14:12:33 +0000

I went for a run outside yesterday. Spring is here in New York and I finally felt like it was warm enough to jog along the water in DUMBO, where I live. Basically, I am a pansy when it comes to facing the cold so, it’s been a long while since I laced up the ‘ole Asics [...]

The post Your body will respond, it just takes time. appeared first on Dana Palumbo.

Results We’ve Never Gotten Before …

Dana — Tue, 02 Apr 2013 15:00:23 +0000

Results we’ve never gotten before, come from attempts we’ve never made before. What really chaps my ass, in the attempt to inspire and empower people to reclaim their health, lose weight and start feeling better, are sentences that start with “I can’t”. When we start sentences with “I can’t” what we really mean is “I won’t.” We won’t [...]

The post Results We’ve Never Gotten Before … appeared first on Dana Palumbo.

Navigating the Confusion, Simplified

Dana — Tue, 26 Mar 2013 19:36:35 +0000

One of the biggest obstacles we face on our quest to live our happiest, healthiest lives, is successfully navigating the multitude of mixed nutritional messages, conflicting expert health opinions and complexity of the modern food landscape. I’d like to address some of the confusion out there, if I may. I’d like to make the case for simplicity. [...]

The post Navigating the Confusion, Simplified appeared first on Dana Palumbo.

The Biggest Loser

Dana — Tue, 19 Mar 2013 18:50:18 +0000

Last night we wound up watching the finale of The Biggest Loser. For me, there is nothing quite like watching Jillian Michaels shout at people. I love Jillian Michaels. She and Richard Simmons are my idols. Yeah, you just read that and no, I’m not kidding. So Joel and I were watching The Biggest Loser [...]

The post The Biggest Loser appeared first on Dana Palumbo.

8 Ways to Look and Feel Your Best

Dana — Wed, 06 Mar 2013 15:09:29 +0000

I recently reread my favorite nutrition book. This one book made a huge difference in my life, my weight and my health. I am a big fan of rereading good books in general but, this one has so many dog-eared pages and notes in its margin, that I will probably need a new one soon. [...]

The post 8 Ways to Look and Feel Your Best appeared first on Dana Palumbo.

2 Solutions to America’s Weight Problem

Dana — Thu, 28 Feb 2013 14:39:36 +0000

There is so much misinformation flying around out there about America’s weight problem and how to solve it. Which diet works? Low-fat, vegetarian, pescatarian, low-carb, no-carb, high fiber, Paleo, Hunter-gatherer, South Beach – there are so many different theories. Some or most conflict each other. It is really easy to get confused about what to [...]

The post 2 Solutions to America’s Weight Problem appeared first on Dana Palumbo.

Are you eating enough greens?

Dana — Mon, 25 Feb 2013 21:01:29 +0000

Here is the thing, greens are the number one most missing food in our modern lives. We simply do not eat enough of them. Even if we are eating what we think is a lot, it’s probably not enough. Greens are the most nutrient dense food out there. They are chuck full of vitamins, minerals, [...]

The post Are you eating enough greens? appeared first on Dana Palumbo.