Hot & Healthy
Weight Loss & Wellness with Dana Palumbo
RSSTwitterFacebook
  • Home
  • About
  • Testimonials
  • Work With Me

Enormous Cojones

By Dana On May 17, 2012 · Leave a Comment · In Uncategorized

“Whatever. Nike-just-do-it”.

My best friend used to say this to me all of the time.  She seems fearless.  She’s proactive. She has enormous cojones. That’s just her style.

I have gone back to this advice many times in my life.

Losing weight. Quitting smoking.  Eliminating debt.  Quitting my job. Building this business.

When I feel more »

Continue Reading

Inside My Grocery Bag

By Dana On May 15, 2012 · Leave a Comment · In Uncategorized

Greetings, friend.

I was at Uplift yesterday kickin’ it with my fellow In House Health Coach, Quinn.  We did a little Work Out & Wine for The Today Show (no big deal) which will air on Thursday, May 24th at 10 am if you’re interested.

It was pretty sweet.

Anyway, more »

Continue Reading

How To Avoid Totally Blowing It This Weekend

By Dana On May 10, 2012 · Leave a Comment · In Uncategorized

Hi hi.

I was recently asked how to avoid blowing all your hard work once the weekend comes.

I totally get this one.  It’s something I’m sure we all struggle with.

We’re ‘good’ all week.  We hit the gym, we eat well and we feel skinny.

Then the weekend comes, there are bread baskets and more »

Continue Reading

How Not To Lose Weight

By Dana On May 8, 2012 · Leave a Comment · In Uncategorized

Howdy.

So, it’s May, right?

My friend’s wedding in June is just around the corner and I cannot believe it. It got me thinking about how summer is approaching and how it makes us all want to lose weight… quickly.

It’s either lose the damn weight, or politely ask our friends to push us in more »

Continue Reading

Taking the Minimalist Approach

By Dana On May 3, 2012 · Leave a Comment · In Uncategorized

Oh hello!

I hope your week has been top notch.  Today I’m out in lovely Tarrytown, NY with about 300 other health and wellness pros.

It’s like a gigantic healthy, positive think tank.

We are legitimately going to save the world one green smoothie or Reiki treatment at a time.

Anywho…..

I wanted to talk more »

Continue Reading
← Previous Entries
  • Ready to start losing weight?

    Sign up for blog updates and get 10 FREE WEIGHT LOSS TIPS!

  • Recent Posts

    • Enormous Cojones
    • Inside My Grocery Bag
    • How To Avoid Totally Blowing It This Weekend
    • How Not To Lose Weight
    • Taking the Minimalist Approach
RT @DrNickCampos: Soda is garbage for anybody--that much sugar consistently cannot be conducive to mental sharpness. http://t.co/ar9tbtx7  — @dphealthcoach
PageLines by PageLines